If you are new to this and are suffering out of balance from eating GMO foods, drinking tap water, eating canned and other processed foods, drinking alcohol, smoking cigarettes ....
If you are on multiple prescriptions: mood stabilizers, steroids, pain killers ....
In other words, if you are toxic, work up to this slowly. This is powerful. Organic live fresh fruits cleanse and rid the toxins from your various systems, fast. Start with perhaps only a cup of fresh fruit juice in the morning with another at lunch then one at dinner. By fresh juice, I do not mean from the grocery store. Our government requires, by law, for juice to be pasteurized which means heated. (Refer to AGEs at "Why Raw" on this site) Heating changes the juice causing the sugars to bond to the proteins and kills the enzymes and some of the vitamins.
You do not have to have a juicer, but you do need a good quality powerful blender. Just remove the stem from an apple or pear, quarter it and put it in the blender with some FILTERED water and blend. You might also add a few leaves of kale, chard or spinach or banana. What ever you do - TAKE IT EASY and pay attention to how you feel. If you feel good increase the amounts and start eating less of your old SAD (Standard American Diet) foods. Your goal is to increase the amounts of greens. Greens build. Fruits cleanse.
Soon, mysteriously, you will lose any desire for all the crap you have been eating and you will notice that you won't feel "right" without your green foods. You will feel alive, vital, vibrant, pain free....
Why is this such a mystery. It is just nature and eating in harmony with nature.
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